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Food is the best source of calcium. If you consume less calcium than recommended, first try to eat more calcium- rich foods to get the calcium you need each day. Your body uses calcium best in amounts of 600 mg or less at one time of the day. It is best to spread out the calcium you eat by choosing a calcium- rich food at each meal. Calcium is an essential nutrient, meaning that it must be obtained through dietary means for the normal growth, development and maintenance of the body.
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